Eat Move Sleep
24.95 $
By Tom Rath Rath has managed a serious illness quietly for more than twenty years, and this is what he assembled for himself: the research on the three things that decide how you feel every day, and what it actually supports.
| ISBN | 9781939714008 |
|---|---|
| Language | English |
In stock
Description
Description
By Tom Rath
Rath has managed a serious illness quietly for more than twenty years, and this is what he assembled for himself: the research on the three things that decide how you feel every day, and what it actually supports.
Thirty short chapters, each on one small change to eating, moving or sleeping, with the evidence behind it and the immediate reason to bother, on the argument that these three compound daily and everything else is downstream.
First published 2013
