Why Has Nobody Told Me This Before? — Dr Julie Smith
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By Dr Julie Smith A clinical psychologist’s handbook of the things she finds herself explaining in the therapy room, written for people who are not in it.
| Age Group | Adult (18+) |
|---|---|
| Author | Julie Smith |
| ISBN | 9780241529737 |
| Language | English |
Description
Description
By Dr Julie Smith
A clinical psychologist’s handbook of the things she finds herself explaining in the therapy room, written for people who are not in it.
Short, self-contained entries on low mood, anxiety, grief, self-criticism, motivation and confidence, each with the reasoning behind the technique and what to actually do. Designed to be opened at whichever section applies today rather than read straight through.
First published 2022
Details
| Author | Julie Smith |
|---|---|
| ISBN | 9780241529737 |
| Publisher | Penguin Random House |
| First published | 2022 |
| Pages | 368 |
| Format | Paperback |
