The mountain is you: transforming self-sabotage into self-mastery
20.00 $
By Brianna Wiest A book about self-sabotage: why people do it, when they do it, and how to stop. Wiest’s premise is that sabotage is not weakness but two real needs in conflict, which is why willpower alone keeps failing against it.
| Age Group | Adult (18+) |
|---|---|
| ISBN | 9781949759228 |
| Language | English |
Description
Description
By Brianna Wiest
A book about self-sabotage: why people do it, when they do it, and how to stop. Wiest’s premise is that sabotage is not weakness but two real needs in conflict, which is why willpower alone keeps failing against it.
She works through reading your own worst habits for what they are protecting, building emotional intelligence by understanding what the body is doing, letting go of past experience, and learning to act as the version of yourself you intend to become.
First published 2020
Details
| ISBN | 9781949759228 |
|---|---|
| Publisher | Thought Catalog Books |
| First published | 2020 |
| Pages | 248 |
